Valuable resources for men's wellbeing

Find support, guidance, and community connection through our curated list of resources designed to help men navigate mental health challenges and improve overall wellbeing.

Mental health and wellbeing support

West Midlands Men's Aid is dedicated to providing comprehensive support for men's mental health recovery and general wellbeing. We offer a range of services designed to create a safe, non-judgmental space for men to connect and heal.

  • West Midlands Men's Aid Support Groups: A safe space to talk, share experiences, build confidence, and connect with other men.
  • Walk & Talk Sessions: Supportive conversations while getting outdoors, helping improve mental and physical wellbeing.
  • Wellbeing Activities: Opportunities to reduce stress, build resilience, and improve overall health.
  • Birmingham Mind Helpline: Emotional support, advice, and signposting for people experiencing mental health difficulties.

    The Birmingham Mind Helpline provides support for mental health issues. You can contact them at:

    • Phone: 0121 262 3555 (Freephone: 0800 915 9292)
    • Hours: 9am – 11pm, every day birminghammind.org+2.

    For additional support, you can also email help@birminghammind.org or use their webchat service 

  • Black Country Healthcare Mental Health Support: Information, advice, and access to local mental health support, including Sanctuary Hubs for people needing emotional support.

Crisis support

If you feel overwhelmed or are struggling to cope, immediate help is available. Please do not hesitate to reach out to these vital services:

  • Samaritans: Call 116 123 for free, confidential support at any time.
  • NHS 111 Mental Health Crisis Support: Contact NHS 111 and select the mental health option for urgent support.
  • Emergency: In an emergency where there is immediate danger, call 999.

Further assistance

West Midlands Men's Aid is committed to helping you find the support you need. While we focus on mental health, we understand that other aspects of life can impact wellbeing. For assistance with housing and other related concerns you can  consult with local council resources or charities specializing in these areas.

  • Brushstrokes provides free, holistic support to help people navigate the challenges of settlement and prevent poverty, destitution and homelessness.

Email info@brushstrokessandwell.org.ukPhone0121 565 2234

Websitehttps://www.brushstrokessandwell.org.uk/

Opening hours

Monday, 10am-3pm drop-in for all new clients.
Tuesday-Friday, 9am-3pm
Foodbank Tuesdays and Thursdays 11am-2pm

  • The Citizens Advice Bureau, now commonly known as Citizens Advice, is a charitable organization in the United Kingdom that helps people navigate a wide range of problems, including debt, housing, employment, benefits, consumer rights, and legal matters. It operates through a network of local offices, online services, and telephone support, offering guidance that is independent, confidential, impartial, and free to the public search here for your local Citizen Advise Bureau

Homelessness Support

Local councils provide various forms of support for individuals experiencing homelessness or at risk of homelessness. 

To apply for homeless help, individuals must contact their local council and explain their situation. The council will review the application and determine the appropriate level of support.

Homelessness in Dudley

Homelessness in Sandwell

Homelessness in Birminghm